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Side Effects of a Ketogenic Diet Part 1: Kidney Stones
Every lifestyle includes benefits and risks. What are the possible risks of a ketogenic lifestyle?
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Side Effects of a Ketogenic Diet Part 2: Blood Pressure
How a "keto" diet affects your blood pressure may surprise you.
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Flu Shots: Does one size fit all?
Do you need the standard flu shot or the high dose vaccine? Find out here...
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Don't forget Ginkgo Biloba
Awhile back Ginkgo Biloba was fairly energetically discussed and marketed but then it fell back into obscurity even though more and better clinical data has been presented to bolster its usefulness.
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A NAC for breathing easy
Poor air quality can take its toll on your lungs. Maybe NAC can help you breathe a little easier. Read on...
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3 Degrees Cooler
Bamboo clothing can help keep you 3 degrees cooler during hot weather. Check it out...
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Creatine - Not just for competitive athletes!
Aging plays a role in muscle loss. Preventing muscle loss is crucial for good health during your golden years. Creatine can help.
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Why you don’t need to use Ketostix™ on a Ketogenic diet!
If you want to know if your body is in ketosis, Ketostix™ may not tell you what you want to know.
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Summer Vitamins?
Summer Vitamins? Here are some supplements which can help you survive the summer season...
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Calm during the Storm!
What you can do to manage stress and the health risks associated with it.
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Two Years of Providing Compounded Medications in Summerland
Our most common compounded medications over the first two years of providing compounding pharmacy services to Summerland and Penticton have been: Diclofenac creams, Estriol vaginal gels, Bi-Est creams, and Progesterone capsules.
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Put some muscle into it!
If you want to control weight, maintain mobility and improve cognitive health, you need to look after your muscles.
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