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Stay healthy while you travel!
You've got your passport, plane tickets are booked, accommodation is reserved and your bags are packed. But you still might not be ready for your trip...
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Probiotics: Is more better
When it comes to probiotics, how many billion colony forming units do you need? The answer might surprise you.
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Butterbur. What is it for?
Sometimes you'll see something on the shelf and wonder "what's that for?". Maybe you've wondered that about Butterbur. Here's what it's for...
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Getting Excite-o for Phyto
Why is everyone so excited about phytoplankton? What can it do for your health? Read on..
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5 Ways you might be doing "Keto" wrong!
There are some things you need to know in order to maximize your benefits of a ketogenic lifestyle. Read on to avoid these five common mistakes.
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A Keto-boost after the Holidays
Need a little help getting your body adapted to burning fat for fuel? Here's what you can do...
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Side Effects of a Ketogenic Diet Part 1: Kidney Stones
Every lifestyle includes benefits and risks. What are the possible risks of a ketogenic lifestyle?
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Side Effects of a Ketogenic Diet Part 2: Blood Pressure
How a "keto" diet affects your blood pressure may surprise you.
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Flu Shots: Does one size fit all?
Do you need the standard flu shot or the high dose vaccine? Find out here...
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Don't forget Ginkgo Biloba
Awhile back Ginkgo Biloba was fairly energetically discussed and marketed but then it fell back into obscurity even though more and better clinical data has been presented to bolster its usefulness.
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A NAC for breathing easy
Poor air quality can take its toll on your lungs. Maybe NAC can help you breathe a little easier. Read on...
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3 Degrees Cooler
Bamboo clothing can help keep you 3 degrees cooler during hot weather. Check it out...
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