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A Weight Loss Example
I'll be the guinea pig this time and try to trim down by eating more fat!
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"B" ready for stress!
A Vitamin B supplement may be just the thing to help you cope with everyday stress!
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Sleep on this:
Not getting the rest you need? Read on...
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Digest This
Probiotics aren't the only thing you can use to improve your digestive health. Read on...
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Sleepy Product Review
I don't usually do product reviews but...
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Do you have the Guts for Weight Loss?
There's more to think about than food and exercise when it comes to optimal health. Namely: gut microbes. Read on...
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Anxious Sleeplessness
"Busy Mind" keeping you up at night? We can help!
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Shovel Trouble-Watch Your Back
Here are a couple of ways to save your back during the snow shoveling season!
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Holiday Stress Tool Kit
Here are a few ways to relieve stress during the festive season (and the rest of the year too)
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Falling Back and how it affects your D-Spot
This past weekend we set our clocks an hour back and now we enjoy less time in the light of day, let alone direct sunlight. Here's what to do to avoid Vitamin D deficiency...
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Immune Support Tool Kit
Here are my suggestions to help fortify your immune system during cold and flu season.
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Cicalfate and My Cycle Fate
Avene has my skin abrasion "sewn up"!
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