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Holiday Stress Tool Kit
Here are a few ways to relieve stress during the festive season (and the rest of the year too)
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Falling Back and how it affects your D-Spot
This past weekend we set our clocks an hour back and now we enjoy less time in the light of day, let alone direct sunlight. Here's what to do to avoid Vitamin D deficiency...
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Immune Support Tool Kit
Here are my suggestions to help fortify your immune system during cold and flu season.
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Cicalfate and My Cycle Fate
Avene has my skin abrasion "sewn up"!
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Dementia: A Puzzling Matter
Consider a jigsaw puzzle a gym membership for your mind!
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Perilous Pain Relief
Preventative pain relief may be bad for your health!
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5 Supplements to reduce effects of overtraining!
When too much of a good thing (exercise) becomes bad (like overtraining) it could be because just a few nutritional tweaks are needed to meet your body's requirements.
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In defense of sunscreen...
Media reports may encourage people to go unprotected in the sun when they should not!
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Warts and all!
A clinical study has shown that warts can be treated from the inside out!
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What to drink to beat the heat!
Here are three reasons to reconsider cooling off with a blended coffee drink in hot weather.
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Armpits again...
Some fabrics are more suited to hot weather than others. Rayon made from bamboo has some advantages. To learn more read on...
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Healthy Skin from the Inside Out
Three supplements that can help you have your most beautiful and healthy skin.
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