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Princess Magnesium
The bad news: Magnesium needs everything (biologically speaking) to be just right for optimum absorption to take place...and it seldom is. That's why it's sometimes called the "princess" mineral.
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The Vitamin Solution
You may not be benefitting from your vitamin supplements as much as you'd like. The majority of vitamin and mineral supplements we take are in solid form (ie: tablets, caplets, and capsules). Solid form vitamins and supplements are less available for absorption by our bodies than liquid form vitamins and minerals, especially vitamin solutions.
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